{"id":1612,"date":"2023-10-12T11:52:24","date_gmt":"2023-10-12T14:52:24","guid":{"rendered":"https:\/\/aerobic.com.uy\/?page_id=1612"},"modified":"2026-07-13T13:58:44","modified_gmt":"2026-07-13T16:58:44","slug":"clases","status":"publish","type":"page","link":"https:\/\/aerobic.com.uy\/test-speed\/clases\/","title":{"rendered":"Clases"},"content":{"rendered":"

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CLASES<\/h3><\/div>[vc_raw_html el_class=\u00bbcyg–sub-tit\u00bb]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[\/vc_raw_html][\/vc_column][\/vc_row][\/vc_section][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-80″]

TE BRINDAMOS M\u00c1S HORAS DE CLASES Y M\u00c1S OBJETIVOS<\/h3><\/div>[vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-20″][vc_column_text]<\/p>\n

Desde ejercicios cardiovasculares de alta intensidad hasta sesiones de fuerza y tonificaci\u00f3n, nuestras sedes est\u00e1n dise\u00f1adas para satisfacer diversas necesidades de acondicionamiento f\u00edsico.
\nSea cual sea tu nivel de entrenamiento inicial, nuestro equipo de instructores capacitados est\u00e1 listo para guiarte en cada clase.
\nDescubr\u00ed c\u00f3mo pod\u00e9s alcanzar tus metas de manera efectiva y con un enfoque que se adapte a tu estilo de vida.<\/p>\n

[\/vc_column_text][vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-40″][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=\u00bb1\/3″][vc_single_image image=\u00bb2602″ img_size=\u00bbfull\u00bb][\/vc_column_inner][vc_column_inner width=\u00bb1\/3″][vc_single_image image=\u00bb2601″ img_size=\u00bbfull\u00bb][\/vc_column_inner][vc_column_inner width=\u00bb1\/3″][vc_single_image image=\u00bb2600″ img_size=\u00bbfull\u00bb][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-80″][\/vc_column][\/vc_row][vc_row el_class=\u00bbcyg–clase\u00bb el_id=\u00bbpilates-reformer\u00bb][vc_column][vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-80″][vc_row_inner rtl_reverse=\u00bbyes\u00bb][vc_column_inner width=\u00bb1\/2″][vc_single_image image=\u00bb2767″ img_size=\u00bbfull\u00bb][\/vc_column_inner][vc_column_inner width=\u00bb1\/2″]

Pilates Reformer<\/h3><\/div>[vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-20″][vc_column_text]\u00a1Descubr\u00ed el Pilates Reformer y transforma tu cuerpo y mente! Un entrenamiento de bajo impacto que redefine tu flexibilidad, fuerza y equilibrio.
\nEs perfecto para todos los niveles, desde principiantes hasta expertos. Mejor\u00e1 tu postura y sent\u00ed la diferencia en cada movimiento. [\/vc_column_text][vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-40″][vc_progress_bar values=\u00bb%5B%7B%22label%22%3A%22Flexibilidad%20%20%22%2C%22value%22%3A%2290%22%7D%2C%7B%22label%22%3A%22Zona%20media%22%2C%22value%22%3A%2280%22%7D%2C%7B%22label%22%3A%22Fuerza%22%2C%22value%22%3A%2260%22%7D%5D\u00bb bgcolor=\u00bbcustom\u00bb narrow=\u00bb1″ custombgcolor=\u00bb#fdd300″ units=\u00bb%\u00bb customtxtcolor=\u00bb#d6d6d6″ el_class=\u00bbcyg–progreso\u00bb][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column][vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-80″][\/vc_column][\/vc_row][vc_row el_class=\u00bbcyg–clase\u00bb el_id=\u00bbspinning\u00bb][vc_column][vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-80″][vc_row_inner rtl_reverse=\u00bbyes\u00bb][vc_column_inner width=\u00bb1\/2″][vc_single_image image=\u00bb2604″ img_size=\u00bbfull\u00bb][\/vc_column_inner][vc_column_inner width=\u00bb1\/2″]

Spinning<\/h3><\/div>[vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-20″][vc_column_text]Combina el entrenamiento con la frecuencia card\u00edaca y la potencia, a trav\u00e9s de una experiencia con bases en el ciclismo. Ideal para quienes buscar perder peso y tonificar su cuerpo.[\/vc_column_text][vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-40″][vc_progress_bar values=\u00bb%5B%7B%22label%22%3A%22Cardio%22%2C%22value%22%3A%22100%22%7D%2C%7B%22label%22%3A%22Fuerza%22%2C%22value%22%3A%2270%22%7D%2C%7B%22label%22%3A%22COORDINACI%C3%93N%22%2C%22value%22%3A%2230%22%7D%5D\u00bb bgcolor=\u00bbcustom\u00bb narrow=\u00bb1″ custombgcolor=\u00bb#fdd300″ units=\u00bb%\u00bb customtxtcolor=\u00bb#d6d6d6″ el_class=\u00bbcyg–progreso\u00bb][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column][vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-80″][\/vc_column][\/vc_row][vc_row el_class=\u00bbcyg–clase\u00bb el_id=\u00bblocalizada\u00bb][vc_column][vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-80″][vc_row_inner rtl_reverse=\u00bbyes\u00bb el_class=\u00bbcyg–reverse\u00bb][vc_column_inner width=\u00bb1\/2″][vc_single_image image=\u00bb2617″ img_size=\u00bbfull\u00bb][\/vc_column_inner][vc_column_inner width=\u00bb1\/2″]

Localizada<\/h3><\/div>[vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-20″][vc_column_text]Entrenamiento al ritmo de la m\u00fasica. Se realiza con mancuernas y tobilleras y est\u00e1 enfocado en lograr la tonicidad localizada de cada grupo muscular. [\/vc_column_text][vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-40″][vc_progress_bar values=\u00bb%5B%7B%22label%22%3A%22Cardio%22%2C%22value%22%3A%2230%22%7D%2C%7B%22label%22%3A%22Fuerza%22%2C%22value%22%3A%2240%22%7D%2C%7B%22label%22%3A%22COORDINACI%C3%93N%22%2C%22value%22%3A%2230%22%7D%5D\u00bb bgcolor=\u00bbcustom\u00bb narrow=\u00bb1″ custombgcolor=\u00bb#fdd300″ units=\u00bb%\u00bb customtxtcolor=\u00bb#d6d6d6″ el_class=\u00bbcyg–progreso\u00bb][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column][vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-80″][\/vc_column][\/vc_row][vc_row el_class=\u00bbcyg–clase\u00bb el_id=\u00bblocal-con-barras\u00bb][vc_column][vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-80″][vc_row_inner rtl_reverse=\u00bbyes\u00bb][vc_column_inner width=\u00bb1\/2″][vc_single_image image=\u00bb2616″ img_size=\u00bbfull\u00bb][\/vc_column_inner][vc_column_inner width=\u00bb1\/2″]

Local con Barras<\/h3><\/div>[vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-20″][vc_column_text]Es un entrenamiento sin desplazamiento. Enfocado en la resistencia muscular localizada, donde la intensidad est\u00e1 dada a trav\u00e9s del uso de la carga (discos y barras).[\/vc_column_text][vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-40″][vc_progress_bar values=\u00bb%5B%7B%22label%22%3A%22Cardio%22%2C%22value%22%3A%2240%22%7D%2C%7B%22label%22%3A%22Fuerza%22%2C%22value%22%3A%2270%22%7D%2C%7B%22label%22%3A%22COORDINACI%C3%93N%22%2C%22value%22%3A%220%22%7D%5D\u00bb bgcolor=\u00bbcustom\u00bb narrow=\u00bb1″ custombgcolor=\u00bb#fdd300″ units=\u00bb%\u00bb customtxtcolor=\u00bb#d6d6d6″ el_class=\u00bbcyg–progreso\u00bb][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column][vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-80″][\/vc_column][\/vc_row][vc_row el_class=\u00bbcyg–clase\u00bb el_id=\u00bbyoga-pilates\u00bb][vc_column][vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-80″][vc_row_inner rtl_reverse=\u00bbyes\u00bb el_class=\u00bbcyg–reverse\u00bb][vc_column_inner width=\u00bb1\/2″][vc_single_image image=\u00bb2622″ img_size=\u00bbfull\u00bb][\/vc_column_inner][vc_column_inner width=\u00bb1\/2″]

Yoga Pilates<\/h3><\/div>[vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-20″][vc_column_text]Una sesi\u00f3n de entrenamiento para tu cuerpo y mente, con m\u00fasica suave y relajante. Mejora la estimulaci\u00f3n muscular de la postura.[\/vc_column_text][vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-40″][vc_progress_bar values=\u00bb%5B%7B%22label%22%3A%22Cardio%22%2C%22value%22%3A%2230%22%7D%2C%7B%22label%22%3A%22Fuerza%22%2C%22value%22%3A%2230%22%7D%2C%7B%22label%22%3A%22COORDINACI%C3%93N%22%2C%22value%22%3A%2270%22%7D%5D\u00bb bgcolor=\u00bbcustom\u00bb narrow=\u00bb1″ custombgcolor=\u00bb#fdd300″ units=\u00bb%\u00bb customtxtcolor=\u00bb#d6d6d6″ el_class=\u00bbcyg–progreso\u00bb][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column][vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-80″][\/vc_column][\/vc_row][vc_row el_class=\u00bbcyg–clase\u00bb el_id=\u00bbcardio-funcional\u00bb][vc_column][vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-80″][vc_row_inner rtl_reverse=\u00bbyes\u00bb][vc_column_inner width=\u00bb1\/2″][vc_single_image image=\u00bb2609″ img_size=\u00bbfull\u00bb][\/vc_column_inner][vc_column_inner width=\u00bb1\/2″]

Cardio Funcional<\/h3><\/div>[vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-20″][vc_column_text]Se realizan entrenamientos en circuitos individuales de alta intensidad, con el fin de favorecer la resistencia muscular, tonificar y perder peso. [\/vc_column_text][vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-40″][vc_progress_bar values=\u00bb%5B%7B%22label%22%3A%22Cardio%22%2C%22value%22%3A%2270%22%7D%2C%7B%22label%22%3A%22Fuerza%22%2C%22value%22%3A%2270%22%7D%2C%7B%22label%22%3A%22COORDINACI%C3%93N%22%2C%22value%22%3A%2250%22%7D%5D\u00bb bgcolor=\u00bbcustom\u00bb narrow=\u00bb1″ custombgcolor=\u00bb#fdd300″ units=\u00bb%\u00bb customtxtcolor=\u00bb#d6d6d6″ el_class=\u00bbcyg–progreso\u00bb][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column][vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-80″][\/vc_column][\/vc_row][vc_row el_class=\u00bbcyg–clase\u00bb el_id=\u00bbbody-pump\u00bb][vc_column][vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-80″][vc_row_inner rtl_reverse=\u00bbyes\u00bb el_class=\u00bbcyg–reverse\u00bb][vc_column_inner width=\u00bb1\/2″][vc_single_image image=\u00bb2607″ img_size=\u00bbfull\u00bb][\/vc_column_inner][vc_column_inner width=\u00bb1\/2″]

Body Pump<\/h3><\/div>[vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-20″][vc_column_text]Una clase al ritmo de la m\u00fasica, donde se utilizan barras y discos al ritmo de la m\u00fasica, con el finde lograr tonificaci\u00f3n muscular[\/vc_column_text][vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-40″][vc_progress_bar values=\u00bb%5B%7B%22label%22%3A%22Cardio%22%2C%22value%22%3A%2270%22%7D%2C%7B%22label%22%3A%22Fuerza%22%2C%22value%22%3A%2270%22%7D%2C%7B%22label%22%3A%22COORDINACI%C3%93N%22%2C%22value%22%3A%2250%22%7D%5D\u00bb bgcolor=\u00bbcustom\u00bb narrow=\u00bb1″ custombgcolor=\u00bb#fdd300″ units=\u00bb%\u00bb customtxtcolor=\u00bb#d6d6d6″ el_class=\u00bbcyg–progreso\u00bb][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column][vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-80″][\/vc_column][\/vc_row][vc_row el_class=\u00bbcyg–clase\u00bb el_id=\u00bbgap\u00bb][vc_column][vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-80″][vc_row_inner rtl_reverse=\u00bbyes\u00bb][vc_column_inner width=\u00bb1\/2″][vc_single_image image=\u00bb2615″ img_size=\u00bbfull\u00bb][\/vc_column_inner][vc_column_inner width=\u00bb1\/2″]

GAP<\/h3><\/div>[vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-20″][vc_column_text]Entrenamiento altamente modelador, que localiza el trabajo en grupos musculares de tres partes del cuerpo: gl\u00fateos, abdominales y piernas.[\/vc_column_text][vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-40″][vc_progress_bar values=\u00bb%5B%7B%22label%22%3A%22Cardio%22%2C%22value%22%3A%2270%22%7D%2C%7B%22label%22%3A%22Fuerza%22%2C%22value%22%3A%2270%22%7D%2C%7B%22label%22%3A%22COORDINACI%C3%93N%22%2C%22value%22%3A%2250%22%7D%5D\u00bb bgcolor=\u00bbcustom\u00bb narrow=\u00bb1″ custombgcolor=\u00bb#fdd300″ units=\u00bb%\u00bb customtxtcolor=\u00bb#d6d6d6″ el_class=\u00bbcyg–progreso\u00bb][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column][vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-80″][\/vc_column][\/vc_row][vc_row el_class=\u00bbcyg–clase\u00bb el_id=\u00bbrpm\u00bb][vc_column][vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-80″][vc_row_inner rtl_reverse=\u00bbyes\u00bb el_class=\u00bbcyg–reverse\u00bb][vc_column_inner width=\u00bb1\/2″][vc_single_image image=\u00bb2621″ img_size=\u00bbfull\u00bb][\/vc_column_inner][vc_column_inner width=\u00bb1\/2″]

RPM<\/h3><\/div>[vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-20″][vc_column_text]Clase de Ciclismo indoor, para pedalear al ritmo de la m\u00fasica. Ideal para quemar calor\u00edas, perder peso y liberar endorfinas.[\/vc_column_text][vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-40″][vc_progress_bar values=\u00bb%5B%7B%22label%22%3A%22Cardio%22%2C%22value%22%3A%2270%22%7D%2C%7B%22label%22%3A%22Fuerza%22%2C%22value%22%3A%2270%22%7D%2C%7B%22label%22%3A%22COORDINACI%C3%93N%22%2C%22value%22%3A%2250%22%7D%5D\u00bb bgcolor=\u00bbcustom\u00bb narrow=\u00bb1″ custombgcolor=\u00bb#fdd300″ units=\u00bb%\u00bb customtxtcolor=\u00bb#d6d6d6″ el_class=\u00bbcyg–progreso\u00bb][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column][vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-80″][\/vc_column][\/vc_row][vc_row el_class=\u00bbcyg–clase\u00bb el_id=\u00bbaerolocal\u00bb][vc_column][vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-80″][vc_row_inner rtl_reverse=\u00bbyes\u00bb][vc_column_inner width=\u00bb1\/2″][vc_single_image image=\u00bb2605″ img_size=\u00bbfull\u00bb][\/vc_column_inner][vc_column_inner width=\u00bb1\/2″]

Aerolocal<\/h3><\/div>[vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-20″][vc_column_text]Entrenamiento mixto que combina el est\u00edmulo aer\u00f3bico o cardio, y trabajo muscular localizado, utilizando mancuernas y tobilleras, con el fin de adelgazar y tonificar. [\/vc_column_text][vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-40″][vc_progress_bar values=\u00bb%5B%7B%22label%22%3A%22Cardio%22%2C%22value%22%3A%2270%22%7D%2C%7B%22label%22%3A%22Fuerza%22%2C%22value%22%3A%2270%22%7D%2C%7B%22label%22%3A%22COORDINACI%C3%93N%22%2C%22value%22%3A%2250%22%7D%5D\u00bb bgcolor=\u00bbcustom\u00bb narrow=\u00bb1″ custombgcolor=\u00bb#fdd300″ units=\u00bb%\u00bb customtxtcolor=\u00bb#d6d6d6″ el_class=\u00bbcyg–progreso\u00bb][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column][vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-80″][\/vc_column][\/vc_row][vc_row el_class=\u00bbcyg–clase\u00bb el_id=\u00bbbody-combat\u00bb][vc_column][vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-80″][vc_row_inner rtl_reverse=\u00bbyes\u00bb el_class=\u00bbcyg–reverse\u00bb][vc_column_inner width=\u00bb1\/2″][vc_single_image image=\u00bb2606″ img_size=\u00bbfull\u00bb][\/vc_column_inner][vc_column_inner width=\u00bb1\/2″]

Body Combat<\/h3><\/div>[vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-20″][vc_column_text]Se trata de un programa de entrenamiento grupal cardiovascular de alta intensidad, basado en las distintas artes marciales, al ritmo de la m\u00fasica. Tiene como objetivo la quema de grasa, y mejora de la flexibilidad y coordinaci\u00f3n. Es ideal para motivar tu seguridad, perder peso, y tonificar.[\/vc_column_text][vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-40″][vc_progress_bar values=\u00bb%5B%7B%22label%22%3A%22Cardio%22%2C%22value%22%3A%2270%22%7D%2C%7B%22label%22%3A%22Fuerza%22%2C%22value%22%3A%2270%22%7D%2C%7B%22label%22%3A%22COORDINACI%C3%93N%22%2C%22value%22%3A%2250%22%7D%5D\u00bb bgcolor=\u00bbcustom\u00bb narrow=\u00bb1″ custombgcolor=\u00bb#fdd300″ units=\u00bb%\u00bb customtxtcolor=\u00bb#d6d6d6″ el_class=\u00bbcyg–progreso\u00bb][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column][vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-80″][\/vc_column][\/vc_row][vc_row el_class=\u00bbcyg–clase\u00bb el_id=\u00bbentrenamiento-funcional\u00bb][vc_column][vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-80″][vc_row_inner rtl_reverse=\u00bbyes\u00bb][vc_column_inner width=\u00bb1\/2″][vc_single_image image=\u00bb2614″ img_size=\u00bbfull\u00bb][\/vc_column_inner][vc_column_inner width=\u00bb1\/2″]

Entrenamiento Funcional<\/h3><\/div>[vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-20″][vc_column_text]Entrenamiento que ejercita la capacidad cardiovascular, de fuerza y flexibilidad, a trav\u00e9s de movimientos de f\u00e1cil ejecuci\u00f3n, y de acuerdo a la intensidad de cada alumno.
\nSe utiliza el propio peso del cuerpo y tambi\u00e9n carga extra, con el fin de perder peso y lograr la tonificaci\u00f3n muscular.[\/vc_column_text][vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-40″][vc_progress_bar values=\u00bb%5B%7B%22label%22%3A%22Cardio%22%2C%22value%22%3A%2270%22%7D%2C%7B%22label%22%3A%22Fuerza%22%2C%22value%22%3A%2270%22%7D%2C%7B%22label%22%3A%22COORDINACI%C3%93N%22%2C%22value%22%3A%2250%22%7D%5D\u00bb bgcolor=\u00bbcustom\u00bb narrow=\u00bb1″ custombgcolor=\u00bb#fdd300″ units=\u00bb%\u00bb customtxtcolor=\u00bb#d6d6d6″ el_class=\u00bbcyg–progreso\u00bb][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column][vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-80″][\/vc_column][\/vc_row][vc_row el_class=\u00bbcyg–clase\u00bb el_id=\u00bbpilates\u00bb][vc_column][vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-80″][vc_row_inner rtl_reverse=\u00bbyes\u00bb el_class=\u00bbcyg–reverse\u00bb][vc_column_inner width=\u00bb1\/2″][vc_single_image image=\u00bb2620″ img_size=\u00bbfull\u00bb][\/vc_column_inner][vc_column_inner width=\u00bb1\/2″]

Pilates<\/h3><\/div>[vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-20″][vc_column_text]Es una excelente opci\u00f3n para mejorar nuestra postura y salud en general. Favorece la flexibilidad, conciencia corporal, relajaci\u00f3n y tonificaci\u00f3n leve. [\/vc_column_text][vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-40″][vc_progress_bar values=\u00bb%5B%7B%22label%22%3A%22Cardio%22%2C%22value%22%3A%2270%22%7D%2C%7B%22label%22%3A%22Fuerza%22%2C%22value%22%3A%2270%22%7D%2C%7B%22label%22%3A%22COORDINACI%C3%93N%22%2C%22value%22%3A%2250%22%7D%5D\u00bb bgcolor=\u00bbcustom\u00bb narrow=\u00bb1″ custombgcolor=\u00bb#fdd300″ units=\u00bb%\u00bb customtxtcolor=\u00bb#d6d6d6″ el_class=\u00bbcyg–progreso\u00bb][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column][vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-80″][\/vc_column][\/vc_row][vc_row el_class=\u00bbcyg–clase\u00bb el_id=\u00bbzumba\u00bb][vc_column][vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-80″][vc_row_inner rtl_reverse=\u00bbyes\u00bb][vc_column_inner width=\u00bb1\/2″][vc_single_image image=\u00bb2623″ img_size=\u00bbfull\u00bb][\/vc_column_inner][vc_column_inner width=\u00bb1\/2″]

Zumba<\/h3><\/div>[vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-20″][vc_column_text]Es por excelencia la combinaci\u00f3n entre movimiento y diversi\u00f3n a trav\u00e9s de una clase de baile. Contribuye a la p\u00e9rdida de Kilocalor\u00edas de una forma altamente motivante y alegre. [\/vc_column_text][vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-40″][vc_progress_bar values=\u00bb%5B%7B%22label%22%3A%22Cardio%22%2C%22value%22%3A%2270%22%7D%2C%7B%22label%22%3A%22Fuerza%22%2C%22value%22%3A%2270%22%7D%2C%7B%22label%22%3A%22COORDINACI%C3%93N%22%2C%22value%22%3A%2250%22%7D%5D\u00bb bgcolor=\u00bbcustom\u00bb narrow=\u00bb1″ custombgcolor=\u00bb#fdd300″ units=\u00bb%\u00bb customtxtcolor=\u00bb#d6d6d6″ el_class=\u00bbcyg–progreso\u00bb][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column][vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-80″][\/vc_column][\/vc_row][vc_row el_class=\u00bbcyg–clase\u00bb el_id=\u00bbcycling\u00bb][vc_column][vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-80″][vc_row_inner rtl_reverse=\u00bbyes\u00bb el_class=\u00bbcyg–reverse\u00bb][vc_column_inner width=\u00bb1\/2″][vc_single_image image=\u00bb2611″ img_size=\u00bbfull\u00bb][\/vc_column_inner][vc_column_inner width=\u00bb1\/2″]

Cycling<\/h3><\/div>[vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-20″][vc_column_text]Es una clase de Fitness, rodando al ritmo de la m\u00fasica en bicicleta, ideal para el consumo de Kilocalor\u00edas, que adem\u00e1s de adelgazar nos ayuda a tonificar. [\/vc_column_text][vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-40″][vc_progress_bar values=\u00bb%5B%7B%22label%22%3A%22Cardio%22%2C%22value%22%3A%2270%22%7D%2C%7B%22label%22%3A%22Fuerza%22%2C%22value%22%3A%2270%22%7D%2C%7B%22label%22%3A%22COORDINACI%C3%93N%22%2C%22value%22%3A%2250%22%7D%5D\u00bb bgcolor=\u00bbcustom\u00bb narrow=\u00bb1″ custombgcolor=\u00bb#fdd300″ units=\u00bb%\u00bb customtxtcolor=\u00bb#d6d6d6″ el_class=\u00bbcyg–progreso\u00bb][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column][vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-80″][\/vc_column][\/vc_row][vc_row el_class=\u00bbcyg–clase\u00bb el_id=\u00bbperdida-de-peso\u00bb][vc_column][vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-80″][vc_row_inner rtl_reverse=\u00bbyes\u00bb][vc_column_inner width=\u00bb1\/2″][vc_single_image image=\u00bb2619″ img_size=\u00bbfull\u00bb][\/vc_column_inner][vc_column_inner width=\u00bb1\/2″]

P\u00e9rdida de peso<\/h3><\/div>[vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-20″][vc_column_text]Se trata de una sesi\u00f3n de entrenamiento para adelgazar, a trav\u00e9s de movimientos moderados, que, a la vez, ayuda a tonificar para que al adelgazar no perdamos masa muscular. Ideal para personas que sienten que deben empezar por un entrenamiento moderado.[\/vc_column_text][vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-40″][vc_progress_bar values=\u00bb%5B%7B%22label%22%3A%22Cardio%22%2C%22value%22%3A%2270%22%7D%2C%7B%22label%22%3A%22Fuerza%22%2C%22value%22%3A%2270%22%7D%2C%7B%22label%22%3A%22COORDINACI%C3%93N%22%2C%22value%22%3A%2250%22%7D%5D\u00bb bgcolor=\u00bbcustom\u00bb narrow=\u00bb1″ custombgcolor=\u00bb#fdd300″ units=\u00bb%\u00bb customtxtcolor=\u00bb#d6d6d6″ el_class=\u00bbcyg–progreso\u00bb][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column][vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-80″][\/vc_column][\/vc_row][vc_row el_class=\u00bbcyg–clase\u00bb el_id=\u00bbbody-attack\u00bb][vc_column][vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-80″][vc_row_inner rtl_reverse=\u00bbyes\u00bb el_class=\u00bbcyg–reverse\u00bb][vc_column_inner width=\u00bb1\/2″][vc_single_image image=\u00bb2608″ img_size=\u00bbfull\u00bb][\/vc_column_inner][vc_column_inner width=\u00bb1\/2″]

Body Attack<\/h3><\/div>[vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-20″][vc_column_text]Programa de entrenamiento inspirado en movimientos de diferentes deportes que mejora la resistencia cardiovascular, la fuerza y potencia muscular. Se trata de una clase intensa de entrenamientos de intervalos, que combina movimientos aer\u00f3bicos con ejercicios de fuerza y estabilizaci\u00f3n postural.[\/vc_column_text][vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-40″][vc_progress_bar values=\u00bb%5B%7B%22label%22%3A%22Cardio%22%2C%22value%22%3A%2270%22%7D%2C%7B%22label%22%3A%22Fuerza%22%2C%22value%22%3A%2270%22%7D%2C%7B%22label%22%3A%22COORDINACI%C3%93N%22%2C%22value%22%3A%2250%22%7D%5D\u00bb bgcolor=\u00bbcustom\u00bb narrow=\u00bb1″ custombgcolor=\u00bb#fdd300″ units=\u00bb%\u00bb customtxtcolor=\u00bb#d6d6d6″ el_class=\u00bbcyg–progreso\u00bb][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column][vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-80″][\/vc_column][\/vc_row][vc_row el_class=\u00bbcyg–clase\u00bb el_id=\u00bbfitness-acuatico\u00bb][vc_column][vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-80″][vc_row_inner rtl_reverse=\u00bbyes\u00bb][vc_column_inner width=\u00bb1\/2″][vc_single_image image=\u00bb2612″ img_size=\u00bbfull\u00bb][\/vc_column_inner][vc_column_inner width=\u00bb1\/2″]

Fitness Acu\u00e1tico<\/h3><\/div>[vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-20″][vc_column_text]Entrenamiento en el agua, al ritmo de la m\u00fasica, de tonificaci\u00f3n leve y mejora de la salud en general.
\nPracticarlo regularmente logra mejorar la postura, libera del estr\u00e9s y contribuye a la p\u00e9rdida de peso.[\/vc_column_text][vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-40″][vc_progress_bar values=\u00bb%5B%7B%22label%22%3A%22Cardio%22%2C%22value%22%3A%2270%22%7D%2C%7B%22label%22%3A%22Fuerza%22%2C%22value%22%3A%2270%22%7D%2C%7B%22label%22%3A%22COORDINACI%C3%93N%22%2C%22value%22%3A%2250%22%7D%5D\u00bb bgcolor=\u00bbcustom\u00bb narrow=\u00bb1″ custombgcolor=\u00bb#fdd300″ units=\u00bb%\u00bb customtxtcolor=\u00bb#d6d6d6″ el_class=\u00bbcyg–progreso\u00bb][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column][vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-80″][\/vc_column][\/vc_row][vc_row el_class=\u00bbcyg–clase\u00bb el_id=\u00bbmayores\u00bb][vc_column][vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-80″][vc_row_inner rtl_reverse=\u00bbyes\u00bb el_class=\u00bbcyg–reverse\u00bb][vc_column_inner width=\u00bb1\/2″][vc_single_image image=\u00bb2618″ img_size=\u00bbfull\u00bb][\/vc_column_inner][vc_column_inner width=\u00bb1\/2″]

Mayores<\/h3><\/div>[vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-20″][vc_column_text]Clase dirigida a personas mayores, guiada por un profesor especializado. Tiene como objetivo entrenar la coordinaci\u00f3n motora y mejorar la postura, con ejercicios de muy f\u00e1cil ejecuci\u00f3n.[\/vc_column_text][vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-40″][vc_progress_bar values=\u00bb%5B%7B%22label%22%3A%22Cardio%22%2C%22value%22%3A%2270%22%7D%2C%7B%22label%22%3A%22Fuerza%22%2C%22value%22%3A%2270%22%7D%2C%7B%22label%22%3A%22COORDINACI%C3%93N%22%2C%22value%22%3A%2250%22%7D%5D\u00bb bgcolor=\u00bbcustom\u00bb narrow=\u00bb1″ custombgcolor=\u00bb#fdd300″ units=\u00bb%\u00bb customtxtcolor=\u00bb#d6d6d6″ el_class=\u00bbcyg–progreso\u00bb][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column][vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-80″][\/vc_column][\/vc_row][vc_row el_class=\u00bbcyg–clase\u00bb el_id=\u00bbcore\u00bb][vc_column][vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-80″][vc_row_inner rtl_reverse=\u00bbyes\u00bb][vc_column_inner width=\u00bb1\/2″][vc_single_image image=\u00bb2610″ img_size=\u00bbfull\u00bb][\/vc_column_inner][vc_column_inner width=\u00bb1\/2″]

CORE<\/h3><\/div>[vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-20″][vc_column_text]Entrenamiento efectivo para tonificaci\u00f3n muscular, enfocado en la zona central, columna lumbar, m\u00fasculos de la pared abdominal y cadera. Se realiza con el peso del propio cuerpo, pero tambi\u00e9n se puede utilizar carga.[\/vc_column_text][vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-40″][vc_progress_bar values=\u00bb%5B%7B%22label%22%3A%22Cardio%22%2C%22value%22%3A%2270%22%7D%2C%7B%22label%22%3A%22Fuerza%22%2C%22value%22%3A%2270%22%7D%2C%7B%22label%22%3A%22COORDINACI%C3%93N%22%2C%22value%22%3A%2250%22%7D%5D\u00bb bgcolor=\u00bbcustom\u00bb narrow=\u00bb1″ custombgcolor=\u00bb#fdd300″ units=\u00bb%\u00bb customtxtcolor=\u00bb#d6d6d6″ el_class=\u00bbcyg–progreso\u00bb][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column][vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-80″][\/vc_column][\/vc_row][vc_row el_class=\u00bbcyg–clase\u00bb el_id=\u00bbflexibilidad\u00bb][vc_column][vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-80″][vc_row_inner rtl_reverse=\u00bbyes\u00bb el_class=\u00bbcyg–reverse\u00bb][vc_column_inner width=\u00bb1\/2″][vc_single_image image=\u00bb2613″ img_size=\u00bbfull\u00bb][\/vc_column_inner][vc_column_inner width=\u00bb1\/2″]

Flexibilidad<\/h3><\/div>[vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-20″][vc_column_text]Clase que contribuye a mejorar la postura y salud en general. A trav\u00e9s de un m\u00e9todo activo, se estimula la mejora articular y muscular, aliviando las tensiones musculares y disminuyendo la fatiga, mejorando la llegada del ox\u00edgeno. Previene lesiones. [\/vc_column_text][vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-40″][vc_progress_bar values=\u00bb%5B%7B%22label%22%3A%22Cardio%22%2C%22value%22%3A%2270%22%7D%2C%7B%22label%22%3A%22Fuerza%22%2C%22value%22%3A%2270%22%7D%2C%7B%22label%22%3A%22COORDINACI%C3%93N%22%2C%22value%22%3A%2250%22%7D%5D\u00bb bgcolor=\u00bbcustom\u00bb narrow=\u00bb1″ custombgcolor=\u00bb#fdd300″ units=\u00bb%\u00bb customtxtcolor=\u00bb#d6d6d6″ el_class=\u00bbcyg–progreso\u00bb][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column][vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-80″][\/vc_column][\/vc_row][vc_row el_class=\u00bbcyg–clase\u00bb el_id=\u00bbfull-body\u00bb][vc_column][vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-80″][vc_row_inner rtl_reverse=\u00bbyes\u00bb][vc_column_inner width=\u00bb1\/2″][vc_single_image image=\u00bb2733″ img_size=\u00bbfull\u00bb][\/vc_column_inner][vc_column_inner width=\u00bb1\/2″]

Full Body<\/h3><\/div>[vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-20″][vc_column_text]Entrenamiento completo que involucra todas las partes del cuerpo. Es ideal si tu objetivo es perder grasa, tonificar y ganar masa muscular. [\/vc_column_text][vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-40″][vc_progress_bar values=\u00bb%5B%7B%22label%22%3A%22Cardio%22%2C%22value%22%3A%2233%22%7D%2C%7B%22label%22%3A%22Fuerza%22%2C%22value%22%3A%2233%22%7D%2C%7B%22label%22%3A%22COORDINACI%C3%93N%22%2C%22value%22%3A%2233%22%7D%5D\u00bb bgcolor=\u00bbcustom\u00bb narrow=\u00bb1″ custombgcolor=\u00bb#fdd300″ units=\u00bb%\u00bb customtxtcolor=\u00bb#d6d6d6″ el_class=\u00bbcyg–progreso\u00bb][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column][vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg–espacio-80″][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

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