{"id":1860,"date":"2023-10-18T10:39:46","date_gmt":"2023-10-18T13:39:46","guid":{"rendered":"https:\/\/aerobic.com.uy\/?page_id=1860"},"modified":"2024-05-30T12:40:16","modified_gmt":"2024-05-30T15:40:16","slug":"d48","status":"publish","type":"page","link":"https:\/\/aerobic.com.uy\/test-speed\/programas\/d48\/","title":{"rendered":"D48"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_section full_width=\u00bbstretch_row_content\u00bb content_placement=\u00bbmiddle\u00bb el_class=\u00bbcyg&#8211;cabezal\u00bb css=\u00bb.vc_custom_1707487991301{background-image: url(https:\/\/aerobic.com.uy\/wp-content\/uploads\/2024\/02\/cab-programas.jpg?id=2499) !important;}\u00bb][vc_row][vc_column]<div id=\"sc_title_1507953781\"\n\t\tclass=\"sc_title sc_title_default\"><h3 class=\"sc_item_title sc_title_title sc_align_default sc_item_title_style_default\"  >PROGRAMAS<\/h3><\/div><!-- \/.sc_title -->[vc_column_text el_class=\u00bbcyg&#8211;sub-tit\u00bb]<\/p>\n<p style=\"text-align: center;\"><a class=\"activo\" href=\"https:\/\/aerobic.com.uy\/programas\/d48\/\">D48<\/a> <a href=\"https:\/\/aerobic.com.uy\/programas\/nutricion\/\">NUTRICI\u00d3N<\/a><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][\/vc_section][vc_row full_width=\u00bbstretch_row_content_no_spaces\u00bb scheme=\u00bbdark\u00bb el_class=\u00bbcyg&#8211;programa\u00bb][vc_column]<div  id=\"sc_promo_1534557253\" \n\tclass=\"sc_promo sc_promo_default sc_promo_size_normal sc_promo_image_position_left\"><div class=\"sc_promo_image\" style=\"background-image:url(https:\/\/aerobic.com.uy\/test-speed\/wp-content\/uploads\/2024\/03\/D48.jpg);width:50%;left: 0;\"><\/div><div class=\"sc_promo_text trx_addons_stretch_height\" style=\"width: 50%;float: right;\">\n\t\t\t<div class=\"sc_promo_text_inner\" style=\" margin:0 70px 0 118px;\"><div class=\"sc_promo_content sc_item_content\">[vc_row_inner el_class=\u00bbcyg&#8211;cont-btn\u00bb css=\u00bb.vc_custom_1709908583467{margin-bottom: 20px !important;}\u00bb][vc_column_inner]<div class=\"sc_item_button sc_button_wrap\"><a href=\"https:\/\/www.aerobic.com.uy\/planes\/?_ga=2.202658520.857540775.1707423370-1341492280.1705436633\"\n\t id=\"sc_button_800127500\" \n\tclass=\"sc_button sc_button_default cyg--btn sc_button_size_normal sc_button_icon_left\"\n\t\t><span class=\"sc_button_text sc_align_center\"><span class=\"sc_button_title\">CONTRATAR<\/span><\/span><!-- \/.sc_button_text --><\/a><!-- \/.sc_button --><\/div><!-- \/.sc_item_button --><div class=\"sc_item_button sc_button_wrap\"><a href=\"#mas-info\"\n\t id=\"sc_button_1489163640\" \n\tclass=\"sc_button sc_button_default cyg--btn sc_button_size_normal sc_button_icon_left\"\n\t\t><span class=\"sc_button_text sc_align_center\"><span class=\"sc_button_title\">M\u00c1S INFO<\/span><\/span><!-- \/.sc_button_text --><\/a><!-- \/.sc_button --><\/div><!-- \/.sc_item_button -->[\/vc_column_inner][\/vc_row_inner][vc_column_text el_class=\u00bbcyg&#8211;tit\u00bb]<\/p>\n<h2><span style=\"color: #fdd300;\">D-48:<\/span> ENTRENAMIENTO PERSONALIZADO + NUTRICI\u00d3N A MEDIDA.<\/h2>\n<p>[\/vc_column_text][vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg&#8211;espacio-20&#8243;][vc_column_text]<span style=\"color: #ffffff;\">El programa m\u00e1s exitoso de entrenamiento que cambiar\u00e1 tu manera de relacionarte con el fitness y con el mundo. Durante 48 d\u00edas consecutivos entrenar\u00e1s de manera personalizada, con un plan nutricional personalizado para alcanzar tus objetivos.<\/span>[\/vc_column_text][vc_empty_space height=\u00bb3rem\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb][vc_column_text el_class=\u00bbcyg&#8211;listado\u00bb]<\/p>\n<ul>\n<li><i class=\"fa-solid fa-circle-check\"><\/i>Bajar de peso<\/li>\n<li><i class=\"fa-solid fa-circle-check\"><\/i>Mejorar capacidad aer\u00f3bica<\/li>\n<li><i class=\"fa-solid fa-circle-check\"><\/i>Aumentar tu masa muscular<\/li>\n<li><i class=\"fa-solid fa-circle-check\"><\/i>Sumar velocidad, agilidad y resistencia<\/li>\n<li><i class=\"fa-solid fa-circle-check\"><\/i>Aumentar tu fuerza<\/li>\n<li><i class=\"fa-solid fa-circle-check\"><\/i>Incorporar h\u00e1bitos saludables de forma permanente<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div>\n\t\t<\/div><!-- \/.sc_promo_text --><\/div><!-- \/.sc_promo -->[\/vc_column][\/vc_row][vc_section][vc_row][vc_column][vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg&#8211;espacio-80&#8243;]<div id=\"sc_title_1640125292\"\n\t\tclass=\"sc_title sc_title_default cyg--tit\"><h3 class=\"sc_item_title sc_title_title sc_align_center sc_item_title_style_default\"  style=color:#fdd300;>UN PROGRAMA QUE PIENSA EN TODO<\/h3><\/div><!-- \/.sc_title -->[vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg&#8211;espacio-40&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=\u00bb1\/2&#8243;][vc_tta_accordion active_section=\u00bb1&#8243; el_class=\u00bbcyg&#8211;acordeon\u00bb][vc_tta_section title=\u00bb\u00bfQU\u00c9 ES?\u00bb tab_id=\u00bbque-es\u00bb][vc_column_text]Plan D-48 Es un programa intensivo de entrenamiento y nutrici\u00f3n que transformar\u00e1 tu cuerpo en poco tiempo de acuerdo a tus objetivos, creando un h\u00e1bito de vida saludable que podr\u00e1s mantener en el tiempo.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=\u00bbENTRENAMIENTO\u00bb tab_id=\u00bb1705933368218-41990f33-ff71&#8243;][vc_column_text]Luego de una evaluaci\u00f3n, se realiza un plan de entrenamiento orientado a tus objetivos.<br \/>\nLos ejercicios se pueden adaptar para que los resultados sean \u00f3ptimos, pero en todos los casos los m\u00f3dulos abarcan:<\/p>\n<ul>\n<li>Fuerza e hipertrofia.<\/li>\n<li>Velocidad, agilidad y resistencia.<\/li>\n<li>Coordinaci\u00f3n y flexibilidad.<\/li>\n<li>Fuerza m\u00e1xima y potencia.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=\u00bbNUTRICI\u00d3N\u00bb tab_id=\u00bbnutricion\u00bb][vc_column_text]El entrenamiento invisible. La alimentaci\u00f3n es la base de cualquier objetivo f\u00edsico que nos propongamos. En una entrevista individual nuestro equipo de nutricionistas especializados en entrenamiento, hacen una evaluaci\u00f3n de peso, talla, cintura y % graso por bioimpedancia. Luego, se elabora un plan nutricional individual que llega a tu mail a las 48hs. Se realiza un nuevo control nutricional en la mitad del proceso para evaluar el cumplimiento del plan, evacuar dudas y hacer ajustes necesarios.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=\u00bbHORARIOS Y FRECUENCIA\u00bb tab_id=\u00bbhorarios\u00bb][vc_column_text]Intensivo: lunes a viernes 6:15 hs. y s\u00e1bado 9:00 hs.<br \/>\nIntermedio: lunes, mi\u00e9rcoles y viernes 6:15 hs. y s\u00e1bado 9:00 hs.<br \/>\nExtensivo: lunes, mi\u00e9rcoles y viernes 6:15 hs.<br \/>\n<strong>Mix 26.<\/strong><\/p>\n<p>Intermedio: lunes, mi\u00e9rcoles y viernes de 18:30 a 19:30 hs. o de 19:30 a 20:30 hs. y s\u00e1bado (en Mix 26) 9:00 hs.<br \/>\nExtensivo: lunes, mi\u00e9rcoles y viernes de 18:30 a 19:30 hs. o de 19:30 a 20:30 hs.<br \/>\n<strong>Sede Centro.<\/strong><br \/>\n<!--<br \/>\nSe realiza en en 3 modalidades, para que todos puedan hacerlo:<\/p>\n\n\n\n\n<ul>\n\n\n<li>Intensivo: 6 veces a la semana. (Lunes a s\u00e1bado)<\/li>\n\n\n\n\n<li>Intermedio 4 veces a la semana. (Lunes, mi\u00e9rcoles, viernes y s\u00e1bado).<\/li>\n\n\n\n\n<li>Extensivo 3 veces a la semana. (Lunes, mi\u00e9rcoles y viernes).<\/li>\n\n\n<\/ul>\n\n\n\n\n<p>-->[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][vc_column width=\u00bb1\/2&#8243;][vc_tta_tabs active_section=\u00bb1&#8243; el_class=\u00bbcyg&#8211;tabs\u00bb][vc_tta_section title=\u00bbM\u00c1S BENEFICIOS\u00bb tab_id=\u00bbbeneficios\u00bb][vc_column_text]<\/p>\n<ul>\n<li>Los grupos son reducidos, lo que nos permite brindar un seguimiento individual, (entre 8 y 10 personas m\u00e1ximo).<\/li>\n<li>Locker por 2 meses.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=\u00bbCONTACTO\u00bb tab_id=\u00bbcontacto\u00bb][vc_column_text]<a href=\"mailto:d48@aerobic.com.uy\">d48@aerobic.com.uy<\/a><br \/>\nWhatsApp 094 918 717.[\/vc_column_text][\/vc_tta_section][\/vc_tta_tabs][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg&#8211;espacio-80&#8243;][\/vc_column][\/vc_row][\/vc_section][vc_row full_width=\u00bbstretch_row\u00bb css=\u00bb.vc_custom_1707489848625{margin-right: 0px !important;margin-left: 0px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00bb el_class=\u00bbcyg&#8211;contacto\u00bb el_id=\u00bbmas-info\u00bb][vc_column offset=\u00bbvc_col-lg-offset-2 vc_col-lg-8&#8243;]<a id=\"sc_anchor_contacto\" class=\"sc_anchor sc_anchor_default\" \n\t\ttitle=\"\" \n\t\tdata-icon=\"\" \n\t\tdata-url=\"\"\n><\/a>[vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg&#8211;espacio-80&#8243;]<div id=\"sc_title_1701555019\"\n\t\tclass=\"sc_title sc_title_default cyg--tit\"><h3 class=\"sc_item_title sc_title_title sc_align_center sc_item_title_style_big\"  >COMUNICATE<\/h3><h6 class=\"sc_item_subtitle sc_title_subtitle sc_align_center sc_item_title_style_big\">CCOMPLET\u00c1 EL FORMULARIO O ESCRIBINOS A ATENCIONALSOCIO@AEROBIC.COM.UY<\/h6><\/div><!-- \/.sc_title -->[vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg&#8211;espacio-40&#8243;]\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f1278-o1\" lang=\"en-US\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/test-speed\/wp-json\/wp\/v2\/pages\/1860#wpcf7-f1278-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"1278\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.9.6\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f1278-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/div>\n<div class=\"columns_wrap\">\n<div class=\"column-1_2\"> <span class=\"wpcf7-form-control-wrap\" data-name=\"nombre\"><input size=\"40\" maxlength=\"80\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Nombre\" value=\"\" type=\"text\" name=\"nombre\" \/><\/span><\/div>\n<div class=\"column-1_2\"><span class=\"wpcf7-form-control-wrap\" data-name=\"email\"><input size=\"40\" maxlength=\"80\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Email\" value=\"\" type=\"email\" name=\"email\" \/><\/span><\/div><\/div>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"asunto\"><input size=\"40\" maxlength=\"80\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Asunto\" value=\"\" type=\"text\" name=\"asunto\" \/><\/span>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"mensaje\"><textarea cols=\"40\" rows=\"10\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" placeholder=\"Mensaje\" name=\"mensaje\"><\/textarea><\/span>\n<div class=\"cyg--submit\"><span class=\"wpcf7-form-control-wrap\" data-name=\"hcap-cf7\">\t\t<input\n\t\t\t\ttype=\"hidden\"\n\t\t\t\tclass=\"hcaptcha-widget-id\"\n\t\t\t\tname=\"hcaptcha-widget-id\"\n\t\t\t\tvalue=\"eyJzb3VyY2UiOlsiY29udGFjdC1mb3JtLTdcL3dwLWNvbnRhY3QtZm9ybS03LnBocCJdLCJmb3JtX2lkIjoxMjc4fQ==-ca2cbe1759fe3bc20d0daa54ae306cf0\">\n\t\t\t\t<span id=\"hcap_cf7-6aea3adb6e2ec1.34693390\" class=\"wpcf7-form-control h-captcha \"\n\t\t\tdata-sitekey=\"b5d61ff0-d3a8-4a38-a3e0-380a482e6676\"\n\t\t\tdata-theme=\"light\"\n\t\t\tdata-size=\"normal\"\n\t\t\tdata-auto=\"false\"\n\t\t\tdata-ajax=\"false\"\n\t\t\tdata-force=\"false\">\n\t\t<\/span>\n\t\t<input type=\"hidden\" id=\"_wpnonce\" name=\"_wpnonce\" value=\"67714f5f1c\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/test-speed\/wp-json\/wp\/v2\/pages\/1860\" \/><\/span><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Enviar\" \/><\/div><p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"_wpcf7_ak_\"><label>&#916;<textarea name=\"_wpcf7_ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"_wpcf7_ak_js\" value=\"248\"\/><script>\ndocument.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );\n<\/script>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n[vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg&#8211;espacio-80&#8243;][\/vc_column][\/vc_row][vc_row full_width=\u00bbstretch_row_content_no_spaces\u00bb disable_element=\u00bbyes\u00bb css=\u00bb.vc_custom_1716936839153{background-color: #838383 !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00bb el_class=\u00bbcyg&#8211;testimonios\u00bb][vc_column offset=\u00bbvc_col-lg-offset-1 vc_col-lg-10&#8243;][vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg&#8211;espacio-80&#8243;]<div id=\"sc_title_1834304336\"\n\t\tclass=\"sc_title sc_title_default\"><h3 class=\"sc_item_title sc_title_title sc_align_center sc_item_title_style_huge\"  style=color:#ffffff;>TESTIMONIOS<\/h3><\/div><!-- \/.sc_title -->[vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg&#8211;espacio-40&#8243;][vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg&#8211;espacio-80&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_section full_width=\u00bbstretch_row_content\u00bb content_placement=\u00bbmiddle\u00bb el_class=\u00bbcyg&#8211;cabezal\u00bb css=\u00bb.vc_custom_1707487991301{background-image: url(https:\/\/aerobic.com.uy\/wp-content\/uploads\/2024\/02\/cab-programas.jpg?id=2499) !important;}\u00bb][vc_row][vc_column][vc_column_text el_class=\u00bbcyg&#8211;sub-tit\u00bb] D48 NUTRICI\u00d3N [\/vc_column_text][\/vc_column][\/vc_row][\/vc_section][vc_row full_width=\u00bbstretch_row_content_no_spaces\u00bb scheme=\u00bbdark\u00bb el_class=\u00bbcyg&#8211;programa\u00bb][vc_column][\/vc_column][\/vc_row][vc_section][vc_row][vc_column][vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg&#8211;espacio-80&#8243;][vc_empty_space height=\u00bb\u00bb alter_height=\u00bbnone\u00bb hide_on_mobile=\u00bb\u00bb el_class=\u00bbcyg&#8211;espacio-40&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=\u00bb1\/2&#8243;][vc_tta_accordion active_section=\u00bb1&#8243; el_class=\u00bbcyg&#8211;acordeon\u00bb][vc_tta_section title=\u00bb\u00bfQU\u00c9 ES?\u00bb tab_id=\u00bbque-es\u00bb][vc_column_text]Plan D-48 Es un programa intensivo de entrenamiento y nutrici\u00f3n que transformar\u00e1 tu cuerpo en poco tiempo de acuerdo a tus objetivos, creando un h\u00e1bito de vida saludable que podr\u00e1s mantener en el&hellip;<\/p>\n","protected":false},"author":990002,"featured_media":0,"parent":260,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1860","page","type-page","status-publish","hentry"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"PROGRAMAS D48 NUTRICI\u00d3N CONTRATARM\u00c1S INFO D-48: ENTRENAMIENTO PERSONALIZADO + NUTRICI\u00d3N A MEDIDA. El programa m\u00e1s exitoso de entrenamiento que cambiar\u00e1 tu manera de relacionarte con el fitness y con el mundo. Durante 48 d\u00edas consecutivos entrenar\u00e1s de manera personalizada, con un plan nutricional personalizado para alcanzar tus objetivos. Bajar de peso Mejorar capacidad aer\u00f3bica Aumentar\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/aerobic.com.uy\/test-speed\/programas\/d48\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.4\" \/>\n\t\t<meta property=\"og:locale\" content=\"es_ES\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Aerobic - Gimnasio Aerobic Fitness Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"D48 - Aerobic\" \/>\n\t\t<meta property=\"og:description\" content=\"PROGRAMAS D48 NUTRICI\u00d3N CONTRATARM\u00c1S INFO D-48: ENTRENAMIENTO PERSONALIZADO + NUTRICI\u00d3N A MEDIDA. 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