{"id":2055,"date":"2020-03-30T12:51:17","date_gmt":"2020-03-30T15:51:17","guid":{"rendered":"https:\/\/aerobic.com.uy\/?p=2055"},"modified":"2024-02-06T11:05:56","modified_gmt":"2024-02-06T14:05:56","slug":"beneficios-de-entrenar-en-casa","status":"publish","type":"post","link":"https:\/\/aerobic.com.uy\/test-speed\/general\/beneficios-de-entrenar-en-casa\/","title":{"rendered":"BENEFICIOS DE ENTRENAR EN CASA"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_section][vc_row][vc_column width=\u00bb3\/4&#8243;][vc_row_inner][vc_column_inner][vc_column_text]<\/p>\n<p style=\"overflow-wrap: break-word; background: 0px 0px #ffffff; border: 0px; margin: 10px 0px; padding: 0px; vertical-align: baseline; outline: 0px; color: #9c9c9c; font-family: Ubuntu, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 300; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\">Seguir con la\u00a0<strong style=\"background: 0px 0px; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline; outline: 0px;\">actividad f\u00edsica<\/strong>\u00a0para quienes est\u00e1n acostumbrados a\u00a0<strong style=\"background: 0px 0px; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline; outline: 0px;\">entrenar<\/strong>\u00a0todos los d\u00edas, o incluirlas a partir de ahora en la rutina diaria de aislamiento de los m\u00e1s sedentarios, tiene varios\u00a0<strong style=\"background: 0px 0px; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline; outline: 0px;\">beneficios<\/strong>.<\/p>\n<p style=\"overflow-wrap: break-word; background: 0px 0px #ffffff; border: 0px; margin: 10px 0px; padding: 0px; vertical-align: baseline; outline: 0px; color: #9c9c9c; font-family: Ubuntu, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 300; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\">No solo es importante para\u00a0<strong style=\"background: 0px 0px; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline; outline: 0px;\">mantenerse en forma<\/strong>, sino que es clave tambi\u00e9n para preservar la\u00a0<strong style=\"background: 0px 0px; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline; outline: 0px;\">salud<\/strong>\u00a0<strong style=\"background: 0px 0px; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline; outline: 0px;\">emocional<\/strong>\u00a0en estos momentos.<\/p>\n<p style=\"overflow-wrap: break-word; background: 0px 0px #ffffff; border: 0px; margin: 10px 0px; padding: 0px; vertical-align: baseline; outline: 0px; color: #9c9c9c; font-family: Ubuntu, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 300; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\">Beneficios de hacer ejercicio estando en casa:<\/p>\n<ul style=\"overflow-wrap: break-word; background: 0px 0px #ffffff; border: 0px; margin: 15px 0px; padding: 0px; vertical-align: baseline; outline: 0px; list-style-position: inside; color: #9c9c9c; font-family: Ubuntu, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 300; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\">\n<li style=\"background: 0px 0px; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline; outline: 0px;\"><strong style=\"background: 0px 0px; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline; outline: 0px;\">Aumenta las defensas:<\/strong>\u00a0el\u00a0<strong style=\"background: 0px 0px; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline; outline: 0px;\">ejercicio<\/strong>\u00a0moderado favorece el sistema inmunitario; adem\u00e1s, ayuda la flexibilidad y a mantener los huesos fuertes, entre otras ventajas.<\/li>\n<li style=\"background: 0px 0px; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline; outline: 0px;\"><strong style=\"background: 0px 0px; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline; outline: 0px;\">Ayuda a dormir mejor.\u00a0<\/strong>No solo porque estaremos m\u00e1s cansados al llegar la noche, sino que hacer actividad f\u00edsica mejora la calidad del sue\u00f1o.<\/li>\n<li style=\"background: 0px 0px; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline; outline: 0px;\"><strong style=\"background: 0px 0px; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline; outline: 0px;\">Aumenta el gasto cal\u00f3rico<\/strong>, lo que ayudar\u00e1 a compensar en parte el aporte energ\u00e9tico de lo que comemos en el d\u00eda. En estos d\u00edas que estamos en casa la ingesta de calor\u00edas suele ser mayor porque nos damos m\u00e1s gustos, y porque incluso quien nunca cocin\u00f3 est\u00e1 probando nuevas recetas!<\/li>\n<li style=\"background: 0px 0px; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline; outline: 0px;\"><strong style=\"background: 0px 0px; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline; outline: 0px;\">Disminuye el estr\u00e9s y aumenta el buen humor<\/strong>. El ejercicio ayuda a liberar tensiones. Durante el movimiento activo del cuerpo se generan endorfinas, hormonas que brindan sensaci\u00f3n de felicidad y bienestar; que adem\u00e1s funciona como un analg\u00e9sico natural y reduce la ansiedad y el estr\u00e9s.<\/li>\n<\/ul>\n<p style=\"overflow-wrap: break-word; background: 0px 0px #ffffff; border: 0px; margin: 10px 0px; padding: 0px; vertical-align: baseline; outline: 0px; color: #9c9c9c; font-family: Ubuntu, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 300; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\">En Aerobic queremos que mantengas lo mejor posible tu\u00a0<strong style=\"background: 0px 0px; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline; outline: 0px;\">rutina<\/strong>\u00a0de\u00a0<strong style=\"background: 0px 0px; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline; outline: 0px;\">ejercicios<\/strong>, por eso subimos diariamente a nuestro canal de Youtube diferentes\u00a0<strong style=\"background: 0px 0px; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline; outline: 0px;\">clases on line<\/strong>, con los profes de siempre, para que te muevas, te diviertas y te llenes de energ\u00eda.<\/p>\n<p style=\"overflow-wrap: break-word; background: 0px 0px #ffffff; border: 0px; margin: 10px 0px; padding: 0px; vertical-align: baseline; outline: 0px; color: #9c9c9c; font-family: Ubuntu, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 300; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\">#entrenaencasa #entrenaencasaconaerobic<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=\u00bb1\/4&#8243;][vc_widget_sidebar sidebar_id=\u00bbsidebar_widgets\u00bb][\/vc_column][\/vc_row][\/vc_section]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_section][vc_row][vc_column width=\u00bb3\/4&#8243;][vc_row_inner][vc_column_inner][vc_column_text] Seguir con la\u00a0actividad f\u00edsica\u00a0para quienes est\u00e1n acostumbrados a\u00a0entrenar\u00a0todos los d\u00edas, o incluirlas a partir de ahora en la rutina diaria de aislamiento de los m\u00e1s sedentarios, tiene varios\u00a0beneficios. No solo es importante para\u00a0mantenerse en forma, sino que es clave tambi\u00e9n para preservar la\u00a0salud\u00a0emocional\u00a0en estos momentos. Beneficios de hacer ejercicio estando en casa: Aumenta las defensas:\u00a0el\u00a0ejercicio\u00a0moderado favorece el sistema&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2058,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[191,6],"tags":[],"class_list":["post-2055","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-general"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Seguir con la actividad f\u00edsica para quienes est\u00e1n acostumbrados a entrenar todos los d\u00edas, o incluirlas a partir de ahora en la rutina diaria de aislamiento de los m\u00e1s sedentarios, tiene varios beneficios. No solo es importante para mantenerse en forma, sino que es clave tambi\u00e9n para preservar la salud emocional en estos momentos. 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